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CBT is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviours. It aims to identify and modify negative thought patterns to improve emotional well-being.

CBT is effective for a range of mental health issues, including anxiety disorders, depression, phobias, panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. I also work with individuals who have long term health conditions, who struggle with low self-esteem and body image.

CBT works by helping individuals recognise and challenge negative thought patterns, develop coping strategies, and modify behaviours contributing to emotional distress.

The duration of CBT can vary, but it is often a short-term, time-limited therapy. The number of sessions depends on the individual's needs and the nature of the issues being addressed.

While CBT is effective for many, it may not be the best fit for everyone. The suitability depends on individual preferences, the nature of the problem, and the individual's commitment to actively participate in the therapeutic process. During the first session, I will assess your needs and highlight goals for therapy. Based on this, we will be able to ascertain whether CBT Therapy is for you. If not, I will make recommendations.

CBT sessions typically involve discussing current issues, identifying negative thought patterns, setting specific goals, and working collaboratively to develop coping strategies. Homework assignments may be given between sessions.

Yes, CBT can be conducted in individual or group settings. Group CBT offers the opportunity for individuals to share experiences, provide support, and learn from one another. Though at present, I do not offer any group treatments.

CBT is generally well-tolerated with minimal side effects. Individuals may, however, experience temporary discomfort as they confront and challenge negative thought patterns.

Yes, CBT can be used alone or in conjunction with medication, depending on the nature and severity of the mental health issue. Collaboration between therapists and prescribing healthcare professionals (such as a GP) is common.